There are many reasons Seenagers tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you.  Butterfly Place helps Seenager with simple but very effective exercise schedule. Our Active Living programmes are tailored to suit each member’s capacity and needs.

As we get older, an active lifestyle becomes more important than ever to our health. Exercising regularly can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory. No matter your age or your current physical condition, there are enjoyable ways to become more active and improve your health and outlook.